Archive for March, 2010

De-mystifying Antioxidants

It seems like most foods today contain a mysterious element called antioxidants. But what is an antioxidant and how can chocolate and spinach contain the same substance?

Salad Dressing Using Olive Oil is the Best Recipe

Whether you’re making a leafy green, lettuce, spinach or vegetable salad, it is the salad dressing that brings flavor and quality to the dish. The number one ingredient used for making hundreds of gourmet salad dressing recipes is a premium bottle of Extra Virgin Olive Oil (EVOO). Salad dressing using olive oil is the best […]

Curry Chutney Chicken on Endive

Curry Chicken Waldorf

The chicken breast is boiled in curry and garlic salt, chopped and mixed with grapes or raisins, mango and ginger chutney, orange nuts and greek nonfat yogurt.

Fruits and Berries In Season

Fruits are a great way to add more nutrition to a salad and work well with nuts and cheese toppings. By selecting fruits that are is season, you’ll find the freshest and best tasting fruit and berries for your salad. In Season for Spring: March, April, May Fruits: Apples, Apricots, Avocados, Bananas, Cherimoya, Coconut, Honeydew, […]

Pear and Gorgonzola

Pear and Gorgonzola Salad

Pears are best in Fall through Winter, bringing the harvest to your Thanksgiving or Christmas salad.