Archive for the ‘SALAD TIPS & INFO’ Category

Romaine lettuce vs Iceburg lettuce

“Does iceberg lettuce have any nutritional value?” Iceberg vs Romaine types of lettuce is compared by nutritional value for calories, fiber, vitamins, minerals, and antioxidants.

De-mystifying Antioxidants

It seems like most foods today contain a mysterious element called antioxidants. But what is an antioxidant and how can chocolate and spinach contain the same substance?

Fruits and Berries In Season

Fruits are a great way to add more nutrition to a salad and work well with nuts and cheese toppings. By selecting fruits that are is season, you’ll find the freshest and best tasting fruit and berries for your salad. In Season for Spring: March, April, May Fruits: Apples, Apricots, Avocados, Bananas, Cherimoya, Coconut, Honeydew, […]